WOW Lake Nona Schedule/Experience
An Immersive Fitness & Wellness Experience | Lake Nona
Welcome to WOW – World of Wellness, where movement, recovery, community, and next-gen health collide. This isn’t a conference. This isn’t a class. This is an interactive wellness experience built for people who live, breathe, and train for an exceptional life.
Whether you’re here to sweat, recover, compete, explore, or vibe—WOW is your day, your pace, your journey.
Arrive early, fuel up on good energy, and get ready to step into the WOW universe.
Once you’re in… the Garden transforms into your personal wellness playground.
From the moment the gates open, WOW is fully live.
You don’t follow a rigid schedule—you build your own optimal day.
Train with some of the most respected studios and coaches in the Orlando fitness community.
Class Lineup:
Led by LNPC, OXEFIT, and more, expect challenges like:
Jump in anytime—no pressure, just play.
Florida Faison Show — Forward Fitness Fashion
Recovery meets runway.
Cool off in a plunge, sip something new and exciting, and enjoy a one-of-a-kind Fitness Fashion Show presented by Florida Fashion Show, spotlighting what’s next in performance wear and wellness style.
DEKA STRONG Challenge
10:00 AM – 1:30 PM
In collaboration with Spartan Races, this is your chance to prove your fitness aura.
Food & Fuel
Available all day
Every corner of the garage features health-forward food options that support performance without sacrificing flavor. Whether you’re cutting, bulking, fasting, or just hungry—you’re covered.
Why WOW?
Because wellness isn’t one thing—it’s movement, recovery, education, community, and fun all happening in one immersive space.
You don’t just attend WOW.
You experience it.
🎟️ Tickets are limited. VIP and class spots will sell out.
👉 Learn more and secure your spot at wowlakenona.com
