SCHEDULE

WOW Lake Nona Schedule/Experience

An Immersive Fitness & Wellness Experience | Lake Nona

Welcome to WOW – World of Wellness, where movement, recovery, community, and next-gen health collide. This isn’t a conference. This isn’t a class. This is an interactive wellness experience built for people who live, breathe, and train for an exceptional life. 

Whether you’re here to sweat, recover, compete, explore, or vibe—WOW is your day, your pace, your journey.

Get Your Tickets

🕗 Arrival & Check-In

8:30 AM | DNA Parking Garage

Arrive early, fuel up on good energy, and get ready to step into the WOW universe.

  • Park at the DNA Garage
  • Friendly WOW staff will greet you at the top level 
  • Tickets are scanned + wristbands issued (General Admission or VIP)
  • Pass through security and enter the experience

Once you’re in… the garage transforms into your personal wellness playground.

🔥 Open-Flow Wellness Experiences

9:00 AM – All Day 🔥 Open-Flow Wellness Experiences

From the moment the gates open, WOW is fully live.

  • ❄️ Cold plunges
  • 🔥 Saunas
  • 🧠 Biohacking + recovery stations
  • 💆 Massage + chiropractic care
  • 🧃 Supplement sampling & hydration stations
  • 🏋️ Strength challenges & fitness activations

You don’t follow a rigid schedule—you build your own optimal day.

Group Fitness & Wellness Classes

Starting at 9:30 AM(VIP or Class Pass Required)

Train with some of the most respected studios and coaches in the Orlando fitness community.

Class Lineup:

  • 9:30 – 10:00 AM
  • Conscious Nona — Mindful Yoga Flow

  • 10:00 – 10:30 AM
  • HALO — Pilates Burn

  • 10:30 – 11:00 AM
  • F45 — Strength & Conditioning Mini Bootcamp
  • LNPC – Core meets strength bands in a dynamic conditioning class 

  • 11:00 – 11:30 AM
  • Glute Camp — Glute-focused class for an amazing a**

  • 11:30 AM – 12:00 PM
  • Studio Soul — Dance Cardio (high vibes only)

  • 12:00 – 12:30 PM.
  • Intensity — High-Energy Cycling

  • 12:20 – 1:30 PM
  • Martial Arts Nation Lake Nona - Self-Defense Jiu-Jitsu Mini Seminar — Confidence, control, and real-world skills

  • 2:00 – 2:30 PM.
  • Intensity — HIIT Strength Training

  • 2:30 – 3:00 PM.
  • Key Fitness — Zumba 

 

(Simultaneously on separate mats)

Intensity — High-Energy Cycling

  • 10:30 – 11:00 AM
  • F45 — Strength & Conditioning Mini Bootcamp
  • LNPC – Core meets strength bands in a dynamic conditioning class 
  • 11:00 – 11:30 AM
  • Glute Camp — Glute-focused class for an amazing a**
  • 11:30 AM – 12:00 PM
  • Studio Soul — Dance Cardio (high vibes only)
  • 12:00 – 12:30 PM
  • Martial Arts Nation Lake Nona - Self-Defense Jiu-Jitsu Mini Seminar — Confidence, control, and real-world skills
  • 2:00 – 2:30 PM
  • LNPC – body attack class 

🏆 All-Day Fitness Challenges

Running continuously throughout the eventTest yourself. Compete with friends. Brag later.

Led by OXEFIT, F45, and more, expect challenges like:

  • Bench press rep battles
  • Pull-up leaderboards
  • Burpee walls
  • Dead hangs
  • Strength + endurance pop-ups

Jump in anytime—no pressure, just play.

WOW Fitness Fashion Show

1:00 – 1:30 PM

Recovery meets runway.

Cool off in a plunge, sip something new and exciting, and enjoy a one-of-a-kind Fitness Fashion Show presented by Florida Fashion Show, spotlighting what’s next in performance wear and wellness style.

Main Competitive Events

DEKA STRONG Challenge

11:00 AM – 4:00 PM

In collaboration with Spartan Races, this is your chance to prove your fitness aura.

  • Men’s and Women’s competition format
  • Massive energy
  • Grand prize package valued at $5,000+

🤖 OXEFIT AI Hybrid Fitness Race

2:00 – 4:00 PM

Race against AI-powered resistance, your own limits, and… a lot of stairs.

This is fitness meets technology—and it’s as intense as it sounds.

  • Men’s and Women’s competition format
  • Massive energy
  • Grand prize package valued at $5,000+ as well

Food & Fuel

Available all day

Every corner of the garage features health-forward food options that support performance without sacrificing flavor. Whether you’re cutting, bulking, fasting, or just hungry—you’re covered.

Why WOW?

Because wellness isn’t one thing—it’s movement, recovery, education, community, and fun all happening in one immersive space.

You don’t just attend WOW.

You experience it.

🎟️ Tickets are limited. VIP and class spots will sell out.

👉 Learn more and secure your spot at wowlakenona.com

 GET YOUR TICKETS!
Where Wellness Comes to Life.
Wellness experiences built for connection, growth, and lifelong vitality.